GALLERY

@mudgirlrun was a success! Feeling proud of these amazing Re-Nu Crew women! #cherryhillnj #pennsaukennj #busyfitprofessionals #fitover40something #renufit #noburpees #makingfitnessfun #bootcampfit #bootcamps #fitover30something #barbellworkout #circuittrainingworkout #funtionaltraining #fitbusinessman #fitbusinesswoman

Massive congrats to the Re-Nu Crew for crushing the @mudgirlrun! These women are total rockstars for pushing past their limits and owning that mud pit! Can't wait to see what next year brings... maybe? 😅🤣 #cherryhillnj #pennsaukennj #busyfitprofessionals #fitover40something #renufit #noburpees #makingfitnessfun #bootcampfit #bootcamps #fitover30something #barbellworkout #circuittrainingworkout #funtionaltraining #fitbusinessman #fitbusinesswoman

Saturday Transformation Workout 💪🏾💪🏾💪🏾

Consistency is the name of the game in your fitness goals! #pennsaukennj #cherryhillnj #consistencyiskey🗝️ #renufit

Congratulations to our 6 week Challenge contestants! We're thrilled to announce @karlat.13 and @schweetash_flirty8 as this year's award winners. It was an incredibly close competition, and everyone should be proud. Stay tuned for the next challenge!

Every Saturday at 7 am, experience a challenge that will push you to your next level! Transformation workout!#cherryhillnj #pennsaukennj #busyfitprofessionals #fitover40something

Happy Birthday Dawn! Celebrating the incredible strides you've taken and feeling honored to support you every step of the way, Sis!

6 Week Challenge brought to you by @athleticsolutionsnj @bounce.jc @1imagefitness @1imagefitness @nextlevelep_bg @re_nu_fitness ! Our 6 week Challenge starts February 3 with an opportunity to win free training and some cash prizes! Don’t miss out on the Early Bird Special as price goes up Wednesday!

One of many experiencing transformation with consistency at Re-Nu Fitness Training! So proud of my Sis!

Transformation Workout! Every Saturday at 7am! Come out and enjoy the plan!

Saturday Transformation workout is here again! Come out and get worked to meet your individual goal! Checkout the Bio to register or go to www.re-nufit.com.

It’s time for us to be persistent with our goals. No matter how large or small they are, the goals that lay dormant in our hearts need to be free! Many times our goals are suffocating under doubt, fear, and procrastination! Life is too short! I challenge you today to proactively set a simple goal and pursue it! Keep it simple and obtain those small wins along the way! Eventually those small wins will add up to big wins! Let’s go & be great ✊🏾!

Every Saturday join Re-Nu Fitness Training’s Transformation Workout! It will challenge you, super charge your everyday workout, and when you feel like it dance 🕺 with the music! It’s a vibe😎! Register online at www.re-nufit.com or click the link in my bio!

Take advantage of our beginning of Summer Sale! Receive 30% off your next fitness package or pay for 2 months, get the third month FREE ! Respond “I want 30 off” to start your fitness journey! Hurry while slots are available!

Are you 40+ business professional who wants to look better than the 20 year old version of yourself? DM me or comment 🔥to get your special offer! Sale ends this week, let’s get started!

Are you 40+ business profesional looking to get your body in the best shape of your life? Have you ever trained with a trainer who will help you meet your goals guaranteed? DM me or respond🔥 if interested in the comments! It’s time to move your body!

Every Saturday is our Transformation Workout! Get your workout in before the bbq start up! Also, all first time attendees will receive a free gift on me! Click on the bio to register for class!

And Another Saturday Workout coming up in the books! Be there 7 am sharp for your group Transformation Workout!

Transformation Workout every Saturday at 7 am! Come get your early morning workout to start your weekend off right! #fitover40something #bootcampfit #busyfitprofessionals #cherryhillnj #pennsaukennj

Sign up for your Transformation Workout every Saturday! $20 to join! Link in the Bio! #pennsauken #pennsaukennj #over40fit #cherryhillnj

Your Re-Nu Fitness Training payments could be eligible for HSA/FSA reimbursement. Exercise is medicine and can often count for tax-free spending - saving an average of 30%. We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click the link in the bio to see if you qualify.

Consistency is key! * * I hear it all the time, I don’t have time to workout! The reality is, exercise is not that much of a priority for you. Your workout doesn’t have to take hours in the gym. * * * Set yourself a goal of 5 mins before heading to work. You can do pushups on your counter while your coffee is brewing! * * * * As it becomes more of a priority, add more time! Fitness is as important as brushing your teeth, let’s transform one day at a time! If you have any questions about fitness, prioritizing your time, and/or nutrition share it on the comments! #lettalksunday #fitnessgoals2024 #fitnessandbusiness #fitentrepreneur #semiprivatetraining #groupfitnessclass

Saturday’s Transformation Workout! Every week it’s something new and our community is growing! Great class everyone! #groupfit #saturdayworkouts #exercisetipsoftheday #fitnessgram #southjerseybusiness #businessprofessionals

Saturday Transformation Workout starts at 7am! Bring a friend and receive free gift from Re-Nu Fitness! Let’s get after it and get strong together! #groupfitness #southjerseyfitness #weightliftingmotivation #blackownedfitness

We’re always looking to progress! In order to progress, we need pressure 🔥💪🏾 #fitnessgram #exercisetips #fridaymotivation

Saturday Transformation Workout! Great way to start your weekend! #workoutmotivation #saturdaymotivation #exerciseroutine

Black Friday Sale running til next Thursday ! 50%off all Personal Training, Semi Private Training, Online Training, and Nutrition Consultation with a 12 week commitment. Gift cards are available for this special as well! Take advantage before the price goes up!

Today’s special workout was a celebration of one of our own! She turned 40, so we had to make it extra special & it was! 40 minutes of 40 reps at each station with a goal to burn close to 500 calories! It was a great workout and great energy!

Every Saturday at 8:30 am! Make the commitment and Re-Nu your fitness routine! Link in the bio!

Here is a challenge for everyone! Stare your fear in the eye and tell it, “YOU WON’T DEFEAT ME”! *Continue to strive for greatness in your life in what ever form, you deserve it. *Apply the pressure you need to be successful. Yeah, it’s uncomfortable but it’s only temporary and the benefits out way the pain. *Most importantly face your fear with reckless abandonment, knowing you already won the battle! Most people won’t even take a step toward fear, but if you step you already victorious.

Saturday’s Transformation Workout will elevate your fitness experience and may even help you to achieve the glow😉 * * * * * The Glow: Music by Willie Hutch From Motion picture The Last Dragon.

Re-Nu Fitness Training is on a mission to change busy professionals (Nurses, doctors, teachers, entrepreneurs , etc) lives for the better! If you find that your the one always giving of your time to others and not filling yourself up, let’s talk to get you off of the hamster wheel! I can help bring balance to your life! Dm me for more info or check out www.re-nufit.com!

Give me 10 reason why you should not have a fitness coach at any level! I’ll join in on fun 🤩! DM me for your reasons!

Saturday Transformation Workout every Saturday at 8:30 am! Full body workout that will challenge you but you leave feeling accomplished! Sign up on the link or bio !

Join us January 7th for Re-Nu Fitness Training's first Transformation Workout of the year! Click in bio or copy the link below and don't forget to use promo code Nu2023! https://RE-NU_Transformation.eventbrite.com://RE-NU_Transformation.eventbrite.com

Re-Nu Fitness Training helps busy business professionals in our local community and surrounding areas get fit physically, relieve stress, & become revitalized to take on any endeavor! Try our Saturday Transformation Workout every Saturday at 8:30 am! For the months of January we are offering a 30% discount on the our Transformation Class! Hit the link in the bio to get your ticket(Use promo code NU2023 for your January class)!

Feelings are deceptive! Your temporary mood (in the grand scheme of things) can prevent you from achieving your life’s purpose! Don’t let fear stall your dream! Don’t let insecurities isolate you from meeting someone new! Don’t your let that pessimistic attitude prevent you from having joy! Life is too short, live it freely without being hindered by your feelings! God bless✌🏾🕊

Contact Re-Nu Fitness Training now to meet your Fitness goals! Three ways to contact us: *DM us it quick and easy and we will contact you with in the hour * go to www.Re-Nufit.com and leave your information * or call us 609-535-2098 Let’s get after it in 2023!

@re_nu_fitness we’re not afraid to try something different! Greatness comes from the road less traveled! Be blessed, walk fearless, and make it a great day! #monkeyfeet

Re-Nu ‘s 1st Transformation Workout of the year! Don’t miss out! Sign up link in the Bio!

I have some tough love coming your way and please know that this is truly from a place of love. Do you really believe in the promises of God for your life? What are you doing to walk by faith to show you believe in the promise? What is stopping you from getting what rightfully belongs to you? Are you doing all that you can do or are you settling for mediocrity because its easy? 🧐 I can honestly say that I have chosen mediocrity over His promises plenty of times, but enough is enough! I’m declaring that I will make the hard choices of being uncomfortable, to walk in the fullness of God in all areas of my life, and I would like for you to take the journey with me 💪! If you have struggled with your weight, your identity, or even your self worth, I’m here to help guide you to the source and to receive the victory that you have been waiting for. It’s time for us all to stop allowing excuses to dictate and control our life and walk in the divine power that we were called to!🙌🏾 Here is an opportunity that you won’t here from most! I’m only looking for five people who are really about changing their lives for the better and are committed to a life style change! For these five qualified people I will help you lose the first 10 lbs for free🤯! No time frame, we are looking for results, PERIOD🎤🎤🎤! If you believe you are up for being uncomfortable and are ok with being led to success type “PROMISES” in the comment field below! Know that God wants you healthy, whole, and strong! Choose the promise that he has for you by exercising your faith with your body! Peace and blessings! 🙏🏾

As 2021 came to a close, I reflected on the year that past. My outlook was not of the world falling apart or COVID is ruining everything (not debating anything, a lot of horrible things happened this past year), but an outlook of hope, thankfulness, and excitement. The one thing that stands out for me this past year was I became a business owner of Re-Nu Fitness Training! This move was not something I wanted to do! I hated the idea of venturing into a business by myself! I have been a business owner in the past and I failed. I didn’t want to travel down the same road of defeat with something that I thought I was at least half way descent at doing. I was ready to retire from fitness training and get a job working at Amazon. I was frustrated, confused, scared, but I knew I had to do something because I have a growing family. I’m crying out to God “what do you want me to do” ! I prayed, I consulted my circle of people I confide in, and meditated on it all! Yes, the fear was very real and very present. From what I have learned in my past, when fear is present, you don’t run from it but you run towards it with reckless abandonment. I chose and continue to choose to train and do it the way God wants me to do it. Its not my business, its his! I maybe the CFO but God is definitely the CEO of this corporation which is why I’m no longer afraid, I’m not alone in my walk! My assignment is bigger than just being a personal trainer. My assignment is to help people who no longer want to be afraid of failure, to stand by those who are willing to walk by faith and not by sight, and create a society of people who know their worth and are no longer willing to settle for the status quo. In addition to all of that, I’m going to help you look good in the process! This January our life goals will hit different! No RESOLUTIONS here, we’re making PROMISES! I have a HUGE surprise For those who are interested in RE-NU’s Fitness program but I’m only looking for QUALIFIED applicants who fit the criteria. Announcing special offer tomorrow , but if you want the inside scoop early type “PROMISES” in the comments below and lets make a difference in 2022.

Black Friday Specials for everyone this year! This Saturday only, our Transformation workout will be FREE🤯! Click link in the bio or copy web address! Take advantage of this offer! Promo Code BF21

Transformation workout this Saturday! Signup at the link in my bio! See you Saturday!

Thank you to @bakednsugared for the amazing birthday cake dedicated to RE-NU owner, @christiannusom! It tasted great and the design was on point!

Help me wish the amazing owner of RE-NU a great and blessed birthday today! Christian, THANK YOU for continuing to inspire and motivate us (even when we are struggling and out-of-breath during our work-outs)! We appreciate all that you do and the time you take out of your day to keep us accountable. We are grateful for you and I (your wife) love you!

Transformation Work-Out this Saturday morning! Registration link in the bio. Let’s get to sweating! 🔥

The count down begins and we only have limited space for this program. Signups for this program ends TOMORROW at 10pm! Thank you to those who have responded to the call so far, the out pour has been incredible. This challenge is your springboard to a healthier you! But what does that mean for you? Outside of the winner receiving a paid dinner for two of your choice (I would try to go somewhere expensive 😍), outside of dropping 10 or more pounds, but you now have the opportunity to build a community of people who want to see you succeed! Not trying to get preachy but we were not meant to do life by ourselves. We are are here to serve and help one another be great! Pandemic put a halt on people building relationships with one another, but now it’s time to recapture relationship building. Our individual success sometimes comes off of the back of someone else. We need you, just as much as you need us! In the Fit6 Challenge, we are looking at: -6 weeks of fitness training with several great trainers - A nutrition plan that will be built around your life style - learning how to build a healthy relationship with food -Losing body fat and gaining muscle -A visible plan so you are no longer guessing at the gym And last but not least -Losing body fat and gaining muscle Now I know I’m being vague about the “HOW IT ALL WORKS” but once we connect, you’ll get to hear all the details. And all you need to do to hear is type “Fit6”in the comments below or even a 👍!

Welcome to this season’s Fit6 Challenge!!!! It’s a 6-week challenge that will test you in so many different ways. The best part about this challenge is that there are so many ways you can get involved. Sometimes it takes you being pushed and a little uncomfortable to get where you desire to be. Many of you know my story, but some of you may not. Last year was a roller coaster of events, from getting married, to getting COVID19, and to taking a leap of faith with a new business. A few weeks after my wedding, I got COVID19. It broke my body down to the point where I started to question if I was going to make it. It’s not funny, but I made sure my life insurance was up to date, lol. Thank God I survived it, but the sickness was only the beginning. The road to recovery was even harder and I wasn’t sure if I could push to get the results I wanted like I did in the past. It was my community that encouraged me to keep fighting and grinding (shout out to Ivory, Jess, and Tina for our online workouts). We all have set backs, but it doesn’t mean we have to settle for wherever we land. For this holiday season, let’s challenge ourselves to become better individuals, to feel better inside and out, and to look better. During these 6 weeks we will teach you how to mindfully eat, challenge your body physically, and build a new community of cheerleaders to root you on. Type “fit6” for more information on this year’s challenge. Did I mention there are prizes too😅😆?

This program will be for those busy professionals who don’t think they have the time to workout and/or don’t feel like they can commit to a program for an extended period of time. This program will not only jumpstart your fitness lifestyle but also prepare you for “The Feeding Season”! You know what I’m talking about! Thanksgiving, Christmas, and New Year’s Eve! Let’s beat the lines and the New Year’s resolutions this year and take control of our life with a little help! Type “Fit6” and I will give you the inside scoop of our newest program that will push you to the best version of yourself.

JOIN US for our weekly RE-NU Transformation Work-Out THIS Saturday, September 25th at 8:30. Link to register is in the bio!

DON’T FORGET to register and attend our Transformation Work-Out (formerly known as Boot Camp) session tomorrow at 8:30am! Link is in the bio!

🚨🔥 WE ARE BACK! RE-NU’s Transformation Work-Out Session (formerly known as Boot Camp) is returning on Saturday, September 18th at 9:30am. Link is in the bio to register. We look forward to seeing you then (and of course, get ready to sweat)!

REPOST from our very own @s.nu15: This is REALLY out of my comfort zone, but my desire is to inspire at least one person. These are my progress photos - June to now. My reality check came after a trip to Vegas in May - the more I saw photos of myself, the more unhappy I was. I let myself go. Yes, I could blame the pandemic, being a newly wed and just enjoying life. However, I needed to take responsibility that my weight gain was my own doing. I began working out again and eating my macros once my husband thought of opening his own personal training business (what is now @re_nu_fitness). Prior, I simply did not have the motivation. I used working from home and a “busy” schedule as excuses, despite how much my husband (and personal trainer, lol) tried to encourage me. I was not in the right state of mind. With @re_nu_fitness, I began to follow the formula that my husband created. As you can see in the 1st and 2nd photos, most of my weight carries around my mid-section (I know a lot of women can relate). I felt like I looked like a woman who should have given birth, except I have not been pregnant! In the 3rd photo, I can see some definition in my arms popping in. I broke back into the high 130s a few weeks ago, as I had been in the mid 140s for months. If I remember correctly, I was 145-147 lbs in Vegas. Although sometimes I wish I had a high metabolism like others, I realize the work I am putting in allows me to appreciate the process much more - I am able to reap the benefits of my determination, my husband’s confidence in me, and God’s will. A few years ago, my weight loss came fast. This time around is a lot slower (#hello30). It took me time to realize that slow progress IS progress - and that is okay! It may take months, a year or so to get to where I want to be, but I will get there. (CONT’D)

RE-NU Fitness Training is trying new things! This is #MonkeyFeet. It targets multiple areas in your lower body while forcing you to activate stabilization, especially with heavier weight. Can’t wait to try this on our RE-NU family!

Don’t forget to register for this Saturday’s boot camp! This will be the LAST boot camp for the month until mid-September. Register through the link in the bio! Don’t forget to bring 2 friends to the boot camp to be eligible for 2 free weeks of training! See you there! 🔥💪🏼

BOOT CAMP/TRAINING SPECIAL: if you bring 2 friends to this Saturday’s boot camp event, you can receive 2 weeks of free boot camp training. You and your 2 friends must register for Saturday’s boot camp at the link listed in the bio to be eligible. For further questions and details, please send us a direct message!

And another one! We are bringing our 3rd boot camp session this Saturday, August 21st! We know a few of you were on vacation last week, so we heard you and we wanted to make sure you didn’t miss out again. ASK ABOUT OUR BOOT CAMP/TRAINING SPECIAL! Registration link is in the bio! Let’s go! 💪🏼🔥

3 MORE DAYS for our next boot-camp session! Don’t forget to register at the link in the bio! Let’s get this sweat in before summer is over! Let’s go Team RE-NU! 💪🏼🔥

After positive feedback and requests, we are bringing you ANOTHER boot camp session for this Saturday, August 14th at 8:30am. For details and registration, click the link in the bio! Let’s go! 🔥💪🏼

UPDATE: After some requests, we WILL bring you another Bootcamp session! Link is in the bio! 🚨 I need your input!!! Give me a fire emoji 🔥 if you want Bootcamp this weekend(8/14). I need 20 people to make this happen! Let’s go! Music: Back to 1987

THANK YOU to all of those who came out to our first boot camp! Thank you for helping us build and being part of this process. We need you to continue to be part of this process, so please be on the alert for a future announcement for more boot camp sessions! We are dedicated to your success. Contact us for more information on our referral special! More photos to come…

This is a Boot Camp session with photography! Be prepared to sweat. Signup in the bio or copy and paste link below. We are hosting RE-NU Fitness Training’s FIRST boot camp session on Saturday, August 7th 8:30am at Cooper River Park in Pennsauken, NJ. We will meet at the track next to the children’s playground. Be ready for a 45-min workout! Afterwards, we will meet at King’s Christian School in Cherry Hill (5 Carnegie Plz, Cherry Hill, NJ 08003) at 9:30am for an additional light workout session. Please be advised that we will have a photographer capturing the sessions! If it rains/storms on Saturday, we will only be meeting at King’s Christian School at 9:30am. This is a free boot camp, but please feel welcomed to provide any donations to help our new business! Make sure you select the corresponding ticket type: “free” or “donation.” https://www.eventbrite.com/e/re-nu-boot-camp-registration-165743377905

How do you Re-Nu yourself? For some of us, getting away and sitting poolside or or sunbathing on the beach is relaxing. But for some of us (like myself) it’s not relaxing at all. What are ways you recharge your mind and body so you can feel Re-Nu?

New endeavors, weight loss goals, or just facing a fear can all be challenging! But there are rewards in the challenge and if you don’t take your leap of faith, you may miss an awesome adventure and opportunity. Take your leap with me and let’s experience the adventure! Re-Nu your mind, Re-Nu your body, & Re-Nu your heart! Re-Nu Fitness! #blackownedbusiness #blackowned #blackownedbusinesses #fitness #wellness #health #healthandwellness #exercise #exercisemotivation #fitnessmotivation #fitnessjourney #fitnessbusiness #fitnessbusinessowner #healthylifestyle #fitlife #fitlifestyle #renew #nj #newjersey #southjersey #southjerseybusiness #personaltrainer #personaltraining #grouptraining #grouptrainer #businessowner

Got to start from somewhere. Humble beginnings reap rich rewards! I’m thankful for my first steps into this process and excited to see how RE-NU Fitness will change lives. Stay Tuned!

We look good in black and white too! Re-Nu Fitness coming soon!